About the recipes & recipe index

All the recipes are

• dairy free
• gluten free and wheat free
• vegan (with a vegan option for some recipes )    &       vegetarian
• oat free (if you do use oats make sure they are gluten free)
• refined sugar free (sweetened with honey or maple syrup)
• low in sweet fruits like bananas and apples (also low in cooling fruits according to TCM principles of  classification of  food according to its energetic effect more info  here   )
• yeast free (with some exceptions) &    free from tomatoes
• low in eggs (I don't like paleo recipes that require a lot of eggs)

- unless otherwise stated.